Thursday, July 9, 2009

Time to grow!

Great workout tuesday RetroFIT gang!
Our LaxFIT conditioning camp has really been kicking some butt lately so lets take a few minutes to catch our breath and recognize some progress and milestones.

We're always happy to welcome to new fitness attendees to the group like Alan, Fran and Rhonda.

You guys have stepped right into the training fire as the other campers are in the advanced stages of their program and YOU GUY'S are rockin it!

Congrats to Jodi, who has transformed her shape by dropping a bunch and tightening up dramatically. Look out Denver!

Randy- brother you come in after several knee surgeries and most recently a pretty bad ankle sprain and still.... you are down 10 lbs.! Keep it up Randy.

A quick shout out to Stan, our resident Mr. Positive and overall good guy. Stan came into camp already in great shape and in the past month has honed himself to an iron like animal. Dude, I'm scared to see how far we can take you.

Missy continues doing what she does best. She works her tail off and you can really see how her fitness level has jumped up in the past few weeks. Go get it Mmmmmmissy!

Of course, with the birthday of our country just passing I'd be remiss if I didn't say how proud we are of our laxFIT American Patriot- Mike Lensing. Mike you wont see this for a few months but we want you to know we miss seeing you and Colby and look forward to seeing you in November. Now get down and give me 50!

We're getting ready to grow again with the next step being our move from 2 to 3 days per week.

Also ask me how to earn free camp for the year.

Until next time athlete's....keep up the push!

Coach Billy