First Month is in the books!

We've had a great month of fitness training getting ready for the upcoming Colorado lacrosse season. We have had many athletes, young and older, male and female, mother and daughter and have had great fun and sweat.

We went over some basic eating principles,that had been created by my colleague, John Berardi(precision nutrition), and learned about the various movement planes and skills required to be a competitive athlete.

We've had 1 gal drop 7 lbs already and is hungry for the next level of improvement while our 8 yr old ( Colby) is running circles around his competitors on the lacrosse field.

All in all the inaugaural LaxFIT boot camp is on the road to making things happen!